Smoothies. They are a quick on-the-go fruity drink loved by many fitness addicts. A lot of gyms offer smoothies or shakes to their customers. The one I go to, JC Health & Fitness, has the best smoothies I've ever tasted! Their smoothies are so addictive, every time I go there I just have to get one. My personal favorite smoothie recipe is down below.
Strawberry Blueberry Smoothie Recipe:
1 cup water
1 cup ice
1 scoop vanilla protein
1 tablespoon flax seeds
1/2 cup frozen blueberries
1 cup ice
1 scoop vanilla protein
1 tablespoon flax seeds
1/2 cup frozen yogurt
1/2 cup frozen strawberries1/2 cup frozen blueberries
The protein powder, yogurt,
fruit, and flax seeds
give you the healthy nutrition
that is great for
post-workouts.
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