Do you regularly drink soda, tea, flavored water, or energy drinks? If you do, you might want to consider stopping this addicting habit. Without thinking people down these sugar-filled drinks like no other. The massive amount of sugar being consumed from these drinks is one of the reasons for America's high obesity rate. If you're trying to lose weight, the smart thing would be to cut sugary drinks out of your daily intake.
How much Sugar are you drinking?
Coca Cola-65 grams of sugar in a 20-ounce bottle
Mountain Dew- 77 grams of sugar in a 20-ounce bottle
Vitamin Water- 33 grams of sugar in a 20-ounce bottle
Red Bull- 27 grams in an 8.3-ounce can
Arizona Tea- 72 grams of sugar in a 24-ounce can
So, what should you do? Think before you drink something loaded with sugars, grab a water bottle instead. Which unlike these, has absolutely no sugar added!
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